印度外交部官網關於瑜伽的洞見: 清除誤解

 印度外交部官網關於瑜伽的洞見:  清除誤解  

截摘自印度外交部官網貼文，譯文取自 Google 翻譯:

清除誤解 (Clearing Misconceptions):

對許多人來說，瑜珈練習僅限於哈達瑜珈和體位法（姿勢）。 然而，在《瑜伽經》中，只有三部佛經專門討論體位法。 從根本上說，哈達瑜伽是一個準備過程，使身體能夠維持更高水平的能量。 這個過程從身體開始，然後是呼吸、思想和內在的自我。

瑜珈通常也被理解為一種健康和健身的療法或運動系統。 雖然身心健康是瑜珈的自然結果，但瑜珈的目標更為深遠。 “瑜伽是讓自己與宇宙和諧相處。它是將個體幾何形狀與宇宙對齊的技術，以達到最高水平的感知與和諧。”

原文:

Clearing Misconceptions:

For many, the practice of yoga is restricted to Hatha Yoga and Asanas (postures). However, among the Yoga Sutras, just three sutrasare dedicated to asanas. fundamentally, hatha yoga is a preparatory process so that the body can sustain higher levels of energy. The process begins with the body, then the breath, the mind, and the inner self.

Yoga is also commonly understood as a therapy or exercise system for health and fitness. While physical and mental health are natural consequences of yoga, the goal of yoga is more far-reaching. "Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.”

(完)